Articles by Dr Stacy Sims

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Tags: microbiome

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How to Train Your Gut

Females suffer more GI issues than their male counterparts. Here’s how to get the fuel you need without the GI distress you don’t. Women are no strangers to GI distress. Research shows we’re more prone to symptoms like bloating, stomach cramps, and constipation, partially because of monthly horm...

by Dr Stacy Sims — Oct 14, 2024 fuel gut hydration microbiome

What Women Need to Know About the Gut Microbiome

Digestion is just the beginning of what this “virtual organ” does for your health, performance, and well being. What you eat is essential for health and performance. But what you put in your mouth is only part of the equation. What is happening in your gut, is just as, if not sometimes more impo...

by Dr Stacy Sims — Oct 14, 2024 fuel microbiome nutrition

The Power of Plant-Centered Eating

Building the foundation of your diet on plants builds a strong foundation for health and performance, especially for women. Since I spend so much time helping inform how other people should eat for optimal health and performance, many women ask me how I eat. I have been a plant-centered athlete ...

by Dr Stacy Sims — Oct 12, 2024 fuel keto microbiome vegetarian

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Tags: microbiome

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