Articles by Dr Stacy Sims

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Tags: menopause

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How Much Protein Is Enough?

It’s a question I’m asked by women a lot: How much protein should I consume every day? And while the detailed answer will always depend on your age, your activity level, your menstrual cycle status, and plenty more, there are a few simple guidelines that can help get you on the right side of ...

by Dr. Stacy Sims — Apr 09, 2025 menopause perimenopause protein strength

Mainstream Menopause Advice is Misleading Active Women

Fasting, keto, low carb, all zone 2 all the time…those rules are not for us. It’s been two years since my menopause training book, Next Level, came out and three years since we started working on it. Though it’s nearly impossible to believe at this point, just three or four years ago, menopause ...

by Dr. Stacy Sims — Oct 14, 2024 creatine fueling hormones menopause perimenopause zone

Managing Early and Surgical Menopause

For some women, the transition comes early–and sometimes abruptly. Here’s what you need to know. Menopause is mainstream news these days, which is great. But the focus tends to be on women who hit the milestone during midlife, around the average age or 51 or so, which leaves women who come into ...

by Dr Stacy Sims — Oct 14, 2024 menopause

Creatine FAQs for Active Women

NOTE: These recommendations are for active women with no relevant medical conditions. This FAQ article answers the most common questions I get from women about creatine. If you want the full science-backed guide on how creatine supports muscle, brain, and bone health across the female lifespan,...

by Dr Stacy Sims — Oct 14, 2024 creatine menopause muscle perimenopause strength supplements

Gut Health for Active Women

Updated March 11, 2026 Why Your Microbiome Matters for Hormones, Metabolism, and Performance When we talk about fueling for training and performance, most of the focus is on what you eat. But there’s another critical part of the equation that often gets overlooked: what your gut microbes do wit...

by Dr Stacy Sims — Oct 14, 2024 carbohydrates fuel gut hormones intensity menopause microbiome nutrition perimenopause protein

Thriving in Postmenopause

Kerry Litka talks about her change of perspective as a post-menopausal woman For a change of pace, I thought that a case study of a woman in our community might be of interest to my readers, and it ties in nicely with the sale of my Menopause 2.0 course. Kerry Litka originally submitted a testim...

by Dr Stacy Sims — Oct 13, 2024 menopause menstrual cycle

Why Menopausal Women Need Polarized Training

Donating blood is great. But you don’t need to give a pint to gain fitness as new research may suggest. Women are not small men. It’s been my mantra for well over a decade. In recent years, the scientific community has been catching up and calling attention to sex differences in exercise adaptat...

by Dr Stacy Sims — Oct 13, 2024 menopause perimenopause training

How to Power Your Way Through Menopause

Heavy lifting. Sprint training. Plyometrics. They all have one thing in common—they’re essential for menopausal health and performance. Society has taught women to devalue their power. That’s especially true during menopause when we’re told it’s time to slow down and are pointed to the cultural ...

by Dr Stacy Sims — Oct 12, 2024 menopause perimenopause

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