Articles by Dr Stacy Sims

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Share the Knowledge

As you might have seen, Apple News reported that the podcast episode I recorded with Dr. Andrew Huberman last year was the fourth most-shared podcast episode of 2024. This was a great piece of news to finish the year with, and now that we’re settling into 2025, it got me and my team thinking...

by Dr. Stacy Sims — Feb 10, 2025 creatine fueling

Mainstream Menopause Advice is Misleading Active Women

Fasting, keto, low carb, all zone 2 all the time…those rules are not for us. It’s been two years since my menopause training book, Next Level, came out and three years since we started working on it. Though it’s nearly impossible to believe at this point, just three or four years ago, menopause ...

by Dr. Stacy Sims — Oct 14, 2024 creatine fueling hormones menopause perimenopause zone

Empowering Female Athletes. Part 1

A Review of the International Society of Sports Nutrition Female Athlete Position Stand I am just back from a whirlwind trip in the US, and one of the stops was to present the new Female Athlete Position Stand at the International Society of Sport Nutrition’s (ISSN) annual conference. The ISSN h...

by Dr Stacy Sims — Oct 14, 2024 anemia creatine fuel hydration lea supplements

Why Active Women Need Creatine

It might be the most important supplement many women still aren’t taking. There are few supplements I recommend across the board. Creatine is one of them. A growing body of research shows it can help increase strength, power, and athletic performance in females, and it’s also good for your brain...

by Dr Stacy Sims — Oct 14, 2024 creatine strength supplements

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Tags: creatine

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