Articles by Dr Stacy Sims

Subscribe to get all my Newsletters and read all my Articles for free.

Your email is all you need to enter. If you are having trouble, see our Newsletter Help page.

Tags: creatine

Showing 7 results:

Filter by Tag

Women Live Longer, So Why Aren’t We Aging Better?

Women live longer than men. On paper, we “win” longevity. But here’s the uncomfortable truth: many women are living longer, but those years are impacted by cognitive decline, cardiovascular disease, frailty, and loss of independence, especially after menopause. The real question becomes less ab...

by Dr. Stacy Sims — Feb 25, 2026 creatine hiit intensity longevity menopause strength training

Why Active Women Need Creatine

There are very few supplements I recommend across the board. Creatine is one of them. For decades, creatine has been misunderstood as something only bodybuilders or elite male athletes use. That misconception has kept many women from one of the most well-researched, effective, and female-rele...

by Dr. Stacy Sims — Feb 11, 2026 creatine hiit intensity menopause muscle perimenopause roar supplements

Why HIIT Matters for Women’s Body and Brain Health

If you’ve been following me for a while, you know I love busting myths—especially in women’s training. One of the most persistent? “More long, steady cardio is always better.” Don’t get me wrong—Zone 2 training has its place. It builds your aerobic base, supports mitochondrial health, and imp...

by Dr. Stacy Sims — Aug 20, 2025 cortisol creatine hiit intensity longevity recipes supplements

Share the Knowledge

As you might have seen, Apple News reported that the podcast episode I recorded with Dr. Andrew Huberman last year was the fourth most-shared podcast episode of 2024. This was a great piece of news to finish the year with, and now that we’re settling into 2025, it got me and my team thinking...

by Dr. Stacy Sims — Feb 10, 2025 creatine fueling

Mainstream Menopause Advice is Misleading Active Women

Fasting, keto, low carb, all zone 2 all the time…those rules are not for us. It’s been two years since my menopause training book, Next Level, came out and three years since we started working on it. Though it’s nearly impossible to believe at this point, just three or four years ago, menopause ...

by Dr. Stacy Sims — Oct 14, 2024 creatine fueling hormones menopause perimenopause zone

Empowering Female Athletes: Part 1

A Review of the International Society of Sports Nutrition Female Athlete Position Stand I am just back from a whirlwind trip in the US, and one of the stops was to present the new Female Athlete Position Stand at the International Society of Sport Nutrition’s (ISSN) annual conference. The ISSN h...

by Dr Stacy Sims — Oct 14, 2024 anemia creatine fuel hydration lea supplements

Creatine FAQs for Active Women

NOTE: These recommendations are for active women with no relevant medical conditions. This FAQ article answers the most common questions I get from women about creatine. If you want the full science-backed guide on how creatine supports muscle, brain, and bone health across the female lifespan,...

by Dr Stacy Sims — Oct 14, 2024 creatine menopause muscle perimenopause strength supplements

Subscribe to get all my Newsletters and read all my Articles for free.

Your email is all you need to enter. If you are having trouble, see our Newsletter Help page.

Subscribe to get all my Newsletters and read all my Articles for free.

Tags: creatine

Subscribe to get all my Newsletters and read all my Articles for free.

JOIN ME IN THIS MOVEMENT