Articles by Dr Stacy Sims

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Tags: sleep

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Why Women Struggle with Sleep—Especially in the Summer

If you’re finding it harder to sleep, especially with the summer heat, you’re not alone. Women face unique sleep challenges—largely due to hormone fluctuations, different circadian rhythms, and even how we respond to temperature. But with the right strategies, you can improve your sleep, feel...

by Dr. Stacy Sims — Jul 23, 2025 adaptogens carbohydrate circadian rhythms heat hydration sleep

How to Beat Jet Lag

Whether you’re crossing time zones or working shift work, circadian rhythm disruption takes a toll, and is worse for women. Here’s what to know. Anyone who’s been in an airport lately knows that travel is back. Airports and planes are packed as people take long overdue vacations, head to destina...

by Dr Stacy Sims — Oct 13, 2024 jetlag recovery sleep

Save your Sleep

Women struggle more than men to get a good night’s rest. Let’s fix that. Women appear to have a predisposition to struggling with insomnia. Research meta-analysis has shown it. Surveys by the National Sleep Foundation have shown it. Up to 67 percent of women reported having trouble sleeping at l...

by Dr Stacy Sims — Oct 11, 2024 sleep

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Tags: sleep

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