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How to Beat Jet Lag
Whether you’re crossing time zones or working shift work, circadian rhythm disruption takes a toll, and is worse for women. Here’s what to know.
Anyone who’s been in an airport lately knows that travel is back. Airports and planes are packed as people take long overdue vacations, head to destina...
by Dr Stacy Sims —
Oct 13, 2024
jetlag
recovery
sleep
Save your Sleep
Women struggle more than men to get a good night’s rest. Let’s fix that.
Women appear to have a predisposition to struggling with insomnia. Research meta-analysis has shown it. Surveys by the National Sleep Foundation have shown it. Up to 67 percent of women reported having trouble sleeping at l...
by Dr Stacy Sims —
Oct 11, 2024
sleep
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