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Tags: strength
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Women Need Strength for Life
Research shows that lighter weights and higher reps can build muscle, but it’s important that we prioritize strength and power.
Anyone who follows me knows that I tell women they need to prioritize strength training in their workouts and that they need to include days where they lift heavy sh*t....
by Dr Stacy Sims —
Oct 14, 2024
lift heavy
muscle
strength
training
The Benefits of Explosive Training for Women
Plyometric training can improve power, speed, and agility as well as improve metabolic and bone health in women of all ages.
Plyometric exercises involve explosive movements, such as jumping, hopping, and bounding, that help to improve muscle power, speed, and agility. Women often look aghast wh...
by Dr Stacy Sims —
Oct 14, 2024
plyometrics
strength
Why Active Women Need Creatine
It might be the most important supplement many women still aren’t taking.
There are few supplements I recommend across the board. Creatine is one of them. A growing body of research shows it can help increase strength, power, and athletic performance in females, and it’s also good for your brain...
by Dr Stacy Sims —
Oct 14, 2024
creatine
strength
supplements
Resolve to Get Strong
Skip the fad diets and detoxes. This year, resolve to do the one thing that improves health-span and lifespan—make muscle.
The new year inevitably ushers in a fresh crop of diet books and 30-day detoxes. Skip the keto, low-carb, and fasting.  Detoxes and cleanses are no more than marketing scams...
by Dr Stacy Sims —
Oct 14, 2024
muscle
strength
Want to Burn Belly Fat? Lift Weights.
Resistance training triggers hormones that increase abdominal fat burning.Â
When women come to me wanting to change their body composition, I direct them straight to the weight room. Contrary to the old “cardio to burn fat” “resistance training to build muscle” dogma that mainstream fitness maga...
by Dr Stacy Sims —
Oct 13, 2024
strength
Why Women Need More Strength and Less Cardio Training
Endurance sports have their place, but for long-term health and longevity, you need to hit the weights.
As a former Ironman triathlete and bike racer, I’m not about to tell anyone to hang up their racing flats or rack their bike. Endurance training can improve cardiorespiratory fitness, lipid pr...
by Dr Stacy Sims —
Oct 12, 2024
strength
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