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Empowering Female Athletes. Part 2
Digging into the rest of the International Society of Sports Nutrition Female Athlete Position Stand. Here’s what you need to know.
In the last blog, I discussed the first part of the International Society of Sport Nutrition (ISSN) Position Stand for the Female Athlete. In case you missed it, we...
by Dr Stacy Sims —
Oct 14, 2024
anemia
fuel
hydration
lea
supplements
Empowering Female Athletes. Part 1
A Review of the International Society of Sports Nutrition Female Athlete Position Stand
I am just back from a whirlwind trip in the US, and one of the stops was to present the new Female Athlete Position Stand at the International Society of Sport Nutrition’s (ISSN) annual conference. The ISSN h...
by Dr Stacy Sims —
Oct 14, 2024
anemia
creatine
fuel
hydration
lea
supplements
Why Active Women Need Creatine
It might be the most important supplement many women still aren’t taking.
There are few supplements I recommend across the board. Creatine is one of them. A growing body of research shows it can help increase strength, power, and athletic performance in females, and it’s also good for your brain...
by Dr Stacy Sims —
Oct 14, 2024
creatine
strength
supplements
Should Women Take Collagen Supplements?
Collagen is the current darling of the wellness industry. It can benefit a lot of women, but not all supplements work the same.
More women (and men for that matter) are interested in collagen supplements than ever before. Weightlifters believe they can enhance muscle mass. Athletes want them to ...
by Dr Stacy Sims —
Oct 13, 2024
collagen
nutrition
supplements
Why Women Need to Prioritize Protein
The right amount of this essential macronutrient keeps your female physiology working its best.
Building and maintaining muscle is essential not just for performance but also for health and longevity. Lower muscle mass is associated with increases in metabolic syndrome and cardiovascular disease...
by Dr Stacy Sims —
Oct 13, 2024
fuel
protein
supplements
Women, Concussions, and Long Covid: Science Shows We’re More Susceptible
Females appear more sensitive to brain tissue inflammation. Here’s what might help.
Scientists have recently reported that women are more likely than men to experience long COVID after an infection, and are significantly more likely to experience related complications in the brain and suffer moo...
by Dr Stacy Sims —
Oct 13, 2024
concussion
covid
nutrition
supplements
Sports Supplements: What Works for Women
Surprise, surprise, some ergogenic aids work differently for us than they do for the guys.
Research on female college athletes shows that more than 65 percent of them use some type of supplement at least once a month. I don’t know what the percentage is among performance-minded women outside of ...
by Dr Stacy Sims —
Oct 11, 2024
supplements
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