Articles by Dr Stacy Sims

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Recipe: Overnight Protein Oats

The perfect breakfast for busy mornings on-the-go! “Six ingredients, many great variations, and theperfect make-ahead high-protein breakfast for yourbusy mornings on-the-go!” -SS

by Dr. Stacy Sims — Aug 05, 2025 protein recipes

How Much Protein Is Enough?

It’s a question I’m asked by women a lot: How much protein should I consume every day? And while the detailed answer will always depend on your age, your activity level, your menstrual cycle status, and plenty more, there are a few simple guidelines that can help get you on the right side of ...

by Dr. Stacy Sims — Apr 09, 2025 menopause perimenopause protein strength

Why Women Need to Prioritize Protein

The right amount of this essential macronutrient keeps your female physiology working its best. Building and maintaining muscle is essential not just for performance but also for health and longevity. Lower muscle mass is associated with increases in metabolic syndrome and cardiovascular disease...

by Dr Stacy Sims — Oct 13, 2024 fuel protein supplements

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Tags: protein

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