Articles by Dr Stacy Sims

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Your Most-Loved Content of 2025

My mission is simple: inform and inspire women—and the people who support them—with science that actually matters. As we wrap up 2025, I’m highlighting the content you engaged with most: the articles, podcasts, videos, and posts that sparked curiosity and kicked off important conversations. You...

by Dr. Stacy Sims — Dec 10, 2025 bones hiit longevity protein recipes supplements

Understanding PCOS in Active Women

If you’ve ever been told you have PCOS, you’re not alone—and you’re certainly not the only one confused by what that diagnosis really means. Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, yet it’s also one of the most misund...

by Dr. Stacy Sims — Nov 07, 2025 carbohydrate cold fuel fueling heat hormones menstrual cycle period protein

Recipe: Overnight Protein Oats

The perfect breakfast for busy mornings on-the-go! “Six ingredients, many great variations, and theperfect make-ahead high-protein breakfast for yourbusy mornings on-the-go!” -SS

by Dr. Stacy Sims — Aug 05, 2025 protein recipes

How Much Protein Is Enough?

It’s a question I’m asked by women a lot: How much protein should I consume every day? And while the detailed answer will always depend on your age, your activity level, your menstrual cycle status, and plenty more, there are a few simple guidelines that can help get you on the right side of ...

by Dr. Stacy Sims — Apr 09, 2025 menopause perimenopause protein strength

Why Women Need to Prioritize Protein

The right amount of this essential macronutrient keeps your female physiology working its best. Building and maintaining muscle is essential not just for performance but also for health and longevity. Lower muscle mass is associated with increases in metabolic syndrome and cardiovascular disease...

by Dr Stacy Sims — Oct 13, 2024 fuel protein supplements

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Tags: protein

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