Articles by Dr Stacy Sims

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Tags: longevity

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Protect Your Brain for the Long Game

We spend a lot of time talking about muscle, metabolism, and performance, but not nearly enough time talking about the brain. Yet women are disproportionately affected by cognitive decline and Alzheimer’s disease. Alzheimer’s is a brain condition that slowly damages memory, thinking, learning, ...

by Dr. Stacy Sims — Apr 10, 2026 creatine fuel gut hiit longevity menopause microbiome perimenopause protein strength

Closing the Women’s Health Gap

For a long time—going back to my postdoc days—I’ve experienced firsthand how far women’s health and fitness research lags behind the male-focused default data. It’s become my life’s mission to help fix this, so today I’m extremely proud to announce a new research funding partnership that will h...

by Dr. Stacy Sims — Mar 27, 2026 creatine hormones longevity menopause recipes strength

Women Live Longer, So Why Aren’t We Aging Better?

Women live longer than men. On paper, we “win” longevity. But here’s the uncomfortable truth: many women are living longer, but those years are impacted by cognitive decline, cardiovascular disease, frailty, and loss of independence, especially after menopause. The real question becomes less ab...

by Dr. Stacy Sims — Feb 25, 2026 creatine hiit intensity longevity menopause strength training

Talking Menopause with Mel Robbins

My latest conversation with Mel Robbins drops today, and it touches on many of the questions I’ve been thinking about as we head into 2026: how women can support metabolism, build muscle, and work with their hormones as they train, recover, and age in a landscape that’s often noisy, trend-drive...

by Dr. Stacy Sims — Jan 15, 2026 hiit hormones intensity longevity menopause menstrual cycle strength tracking

Your Most-Loved Content of 2025

My mission is simple: inform and inspire women—and the people who support them—with science that actually matters. As we wrap up 2025, I’m highlighting the content you engaged with most: the articles, podcasts, videos, and posts that sparked curiosity and kicked off important conversations. You...

by Dr. Stacy Sims — Dec 10, 2025 bones hiit longevity protein recipes supplements

Train for Power—Not Just Strength

Most active women love to move. Whether it’s running, riding, swimming, lifting, yoga, or simply chasing your kids around, we love to break a sweat and feel the physical and mental benefits that come from that. But there’s one form of training that too often gets overlooked: power training. W...

by Dr. Stacy Sims — Sep 19, 2025 fueling lhs lift heavy longevity strength

Why HIIT Matters for Women’s Body and Brain Health

If you’ve been following me for a while, you know I love busting myths—especially in women’s training. One of the most persistent? “More long, steady cardio is always better.” Don’t get me wrong—Zone 2 training has its place. It builds your aerobic base, supports mitochondrial health, and imp...

by Dr. Stacy Sims — Aug 20, 2025 cortisol creatine hiit intensity longevity recipes supplements

Longevity Advice Women Actually Need

If you’re tuned into the health and fitness world (which I’m assuming you are if you’re here!) then I’m sure you’ve heard plenty of influencers and experts talking about “longevity” and the importance of living better for longer. Yet as with so many things, I’m acutely aware that much of the ...

by Dr. Stacy Sims — Aug 06, 2025 cold collagen hydration lift heavy longevity supplements

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Tags: longevity

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