Articles by Dr Stacy Sims

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Tags: longevity

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Why HIIT Matters for Women’s Body and Brain Health

If you’ve been following me for a while, you know I love busting myths—especially in women’s training. One of the most persistent? “More long, steady cardio is always better.” Don’t get me wrong—Zone 2 training has its place. It builds your aerobic base, supports mitochondrial health, and imp...

by Dr. Stacy Sims — Aug 20, 2025 cortisol creatine hiit intensity longevity recipes supplements

Longevity Advice Women Actually Need

If you’re tuned into the health and fitness world (which I’m assuming you are if you’re here!) then I’m sure you’ve heard plenty of influencers and experts talking about “longevity” and the importance of living better for longer. Yet as with so many things, I’m acutely aware that much of the ...

by Dr. Stacy Sims — Aug 06, 2025 cold collagen hydration lift heavy longevity supplements

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Tags: longevity

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