Articles by Dr Stacy Sims

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Why Heat Impacts Women Differently

With heat waves sweeping across parts of the U.S. and Europe, summer training just got a lot more intense. As an active woman, you might already feel the difference—more fatigue, maybe some gut issues, and a general sense that your usual hydration or fueling strategy just isn’t cutting it. You’...

by Dr. Stacy Sims — Jul 10, 2025 heat hydration recipes training

Recipe: High-Protein Mac & Cheese

A high-protein twist on a classic. " Creamy and satisfying, one the kids will love!" —SS

by Dr. Stacy Sims — Jun 30, 2025 recipes

Clear Mission, Shared Vision

After four whirlwind weeks on the road in the U.S., I’m finally back home with my family, enjoying some much-needed downtime. One of the most challenging aspects of the work I do is being away from home—but it’s also one of my greatest motivators. As the mother of a soon-to-be teenager, I’m m...

by Dr. Stacy Sims — Jun 11, 2025 recipes supplements

Recipe: High-Protein Pancakes

A tasty, nutritious way to start the day. "These are great for breakfast; they won't leave you feeling lethargic and give you a big hit of protein." —SS

by Dr. Stacy Sims — May 22, 2025 recipes

Recipe: Salty Balls

A portable, kid-friendly alternative to protein bars. "I developed these as an alternative to protein bars because I didn't want sugar substitutes or the other nasties. They're easy to make, portable, and kid-friendly. They've been a staple for my family for over 14 years—and, of course, ev...

by Dr. Stacy Sims — May 13, 2025 recipes

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Tags: recipes

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